841 Broadway
Thank
you for helping in the Fight against cancer! Welcome to Bikram's Beginning Yoga Class, the most exciting, hard-working, effective, amusing and glamorous Yoga class in the world. Sweat, strain, laugh, and do more for your health, body, and general well-being than you ever imagined possible as you take an actual Hatha Yoga class from Bikram. Bikram's is unlike any other Yoga classes.
So follow the exercises in order, exactly as Bikram directs, and you won't go wrong. Bikram's twenty-six exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all sytems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow. First time students click here |
Nothing
about Bikram's Beginning Yoga Class is haphazard. It is designed
to scientifically warm and stretch muscles, ligaments and tendons
in the order in which they should be stretched. To hop into pose
15, for instance, without having prepared the necessary muscles,
could have the same unhappy results as doing an over-hasty back
flip. 