Bikram Yoga Union Square

Save the date! Sunday, October 27th
Lynn will be teaching a class starting at 10am. The Posture Clinic will start at 12:30pm.

Lynn Whitlow, a senior Bikram Teacher, will be back in Union Square to lead a POSTURE CLINIC.

For those that came to Lynn’s Master Class this September, you already got a taste of what’s to come. Don’t miss this amazing opportunity to take a class with a Master Teacher!

:: ABOUT THE POSTURE CLINIC ::
All students are encouraged to come to Lynn’s 10am class to warm up their bodies. After the class, students will have a break and begin the clinic at 12:30pm.

During the clinic, Lynn will cover all 26 postures in detail. The room will not be heated, so you will have a chance to ask any questions about any posture.

Attendees are encouraged to bring notebooks.

:: ABOUT LYNN ::
Lynn studies exclusively with Bikram and Rajashree, is on the faculty of the Bikram Yoga Teacher Training and serves as a judge for the International Yoga Competitions.

Lynn also owned 4 studios throughout San Francisco & has been teaching Bikram Yoga for over 10 years.

Master your practice with a master teacher!
We are offering teacher discounts, so spread the word!

Sign up now and reserve your spot!

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To all the folks that came out for the festival - thank you! We had lots of guests come and visit us at our table. During the festival, we had many people register to win a complimentary month. We haven’t announced the winner yet, so keep your eyes peeled for the announcement.

Yogaworks offered many classes throughout the day, including meditation, pilates, and bed yoga. Many yogis practiced in Rumsey Field, while others just relaxed in the cool breeze. We snapped a few photos during the festival. If you have any, send them our way and we’ll post them here. Also, if you are participating in any upcoming yoga events let us know - we’d love to hear your experience. See you at the Asana Championships if not before!

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Living at such a hurried pace can often seem exhausting. However, it doesn’t have to be.

It is possible to do all things we do and still be calm and centered. Imagine yourself having a breakthrough in your practice: “Wow! I’ve never done that before!” or “So THAT’S what standing bow feels like!”

How do you achieve that on a daily level? What happens when you’re struggling or get distracted in class?

How do you stay focused on your tasks when there is a constantly shifting demand for your time and attention? It’s all about keeping your flow and opening your energy channels.

In Getting Things Done, David Allen (the author) talks about achieving a “zen state” in all tasks. Imagine if everything you did made you feel like you’ve done Bikram Yoga!

The key is to get out of your head. Write it down, email it to yourself, or put it in your PDA. It doesn’t really matter what system you use, as long as it’s a system YOU trust. If you can simply focus on what you’re doing now, in the moment, you’ve already made progress.

For great tips and insights, visit the Getting Things Done Blog or listen to these podcasts.

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Thanks to all who attended our Drum Class this September! We’ve been running this special Drum Class twice a year since we’ve opened up the studio.

Since then, the drum class has evolved. Through the years, it has taken on different meanings. During this drum class, we had one of our staff members, Jaki Levy, in the class for his birthday. At the end of the class, Otto mentioned his gratitude for this entire community. Otto quoted Bikram by saying that “You create your life.”

Putting together this studio and team of people has been a very intentional process. Every student in there provided a radiant and powerful energy during the class. We are deeply thankful of everyone who attended the drum class.

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