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Bikram Yoga Postures

Bikram Yoga is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga. It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.

Click on any posture to learn more about its benefits.


Pranayama Series Standing Deep Breathing	Ardha Chandrasana Half Moon Pose	Pada-Hastasana Hands To Feet Pose

Utkatasana Awkward Pose	Garurasana Eagle Pose	Dandayamana-Janushirasana Standing Head to Knee Pose

Dandayamana-Dhanurasana Standing Bow Pulling Pose	Tuladandasana Balancing Stick Pose	Dandayamana-Bibhaktapada-Paschimotthanasana Standing Separate Leg Stretching Pose

Trikanasana Triangle Pose	Dandayamana-Bibhaktapada-Janushirasana Standing Separate Leg Head to Knee	Tadasana Tree Pose

Padangustasana Toe Stand Pose	Savasana Dead Body Pose	Pavanamuktasana Wind Removing Pose

Bhujangasana Cobra Pose	Bhujangasana Locust Pose	Poorna-Salabhasana Full Locust Pose

Dhanurasana Bow Pose	Supta-Vajrasana Fixed Firm Pose	Ardha-Kurmasana Half Tortoise Pose

Ustrasana Camel Pose	Sasangasana Rabbit Pose	Janushirasana Head to Knee Pose

Ardha-Matsyendrasana Spine Twisting Pose	Kapalbhati in Vajrasana Blowing in Firm Pose